How to use the treadmill?
Friday, August 29th, 2008Thew treadmill is one of the most effective machines which will help you to loose the weight. First of all you should have a plan of losing all your fat overnight. It should be done over a period of time. First when you are using the treadmill start off with a low walking speed and then increase the pace of the belt gradually. Try not to use the incline initially. While ending you should slowly decrease the speed. Stopping abruptly will cause muscle pull.
